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Question: Some people say I should eat 3 meals a day, others say 5 meals a day, for someone trying to gain muscle mass, how many meals should I be eating ? Answer: In order to gain more muscle you have to eat 5 to 6 meals per day. Eating more of the "good foods" such as lean meats and carbs, the more energy you will have to train. Question: Some guys I know will put raw eggs in their shakes and drink it down, they claim this helps put on muscle, is this something you recommend ? Answer: I feel eating raw eggs can be very dangerous due to the fact of a little known factor called BATERIA that could be in the egg from the chicken. I feel we should obtain knowledge about the food we eat, and learn the best way to prepare the food we consume. Be smart about your eating life-style. |
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