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Question: I see many lifters at the gym, they have been working out for years, yet only a few seem to be putting on muscle - aside from genetics and diet, what separates the big gainers from others that seem to be spinning their wheels? Answer: In my many years of bodybuilding training and experience genetics are a big factor in the foundation for overall muscle growth. One, has to be able to withstand a very high pain level while using very heavy weights.This is what I personally feel separates the top bodybuilders from the rest of the pack.Self motivation is also a key factor. Hit two body parts a day in a five day workout once a week.Get 6-9 hours of sleep each night. Question: What type of training do you prefer ? Machines or Free Weights ? Answer: I like to use various machines and barbells, and dumbbells to stay creative in my training. Every two to four weeks you should change up your routine a little. Just keep it basic and simple. TRAIN HARD... |
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